SERVICES

Michelle offers a safe, approachable, and comfortable space for open conversation, where you can explore thoughts, feelings, and life experiences without judgment. Individual therapy is a collaborative process to explore larger concepts such as identifying goals, discovering purpose, finding ways to improve self-care, mindfulness and enriching activities that nurture your authentic Self.

You may also want to explore skill building such as setting boundaries, managing anxiety, and handling conflict and transitional life events with greater ease.

This is a place to be curious about your dreams, your presence, your impact and how to create a more meaningful life.

Couples therapy provides a safe, unbiased, non-judgmental space for each partner to be heard, understood, and supported. Michelle has specialized with couples for over 15 years and offers a comfortable and welcoming environment where you can explore areas such as effective communication skills, ways to deepen connection and acceptance, navigate differences, understand differentiation and how to retain individuality and create a sustainable balanced accepting life together.

Couples therapy is a wonderful journey worth exploring, offering insights, connection, understanding and tools to strengthen your relationship. Find the joy that has been missing. (It’s not as scary as you think.)

Michelle is a Certified EMDR Therapist, helping people heal from past trauma and painful experiences that linger in the present. EMDR is a research-based therapy that uses the brain’s natural ability to reprocess memories, reducing distress and creating space for calmer, more adaptive thoughts and feelings. It’s an active, results-focused approach designed to help you move forward and reclaim a greater sense of well-being. Many clients find EMDR brings relief faster than traditional talk therapy, helping them feel more grounded, resilient, and empowered in daily life.

Learn more about EMDR https://www.emdria.org/about-emdr-therapy/